What Is the Foundation Program?
The NARO Foundation Program teaches athletes the essential mental skills they need to handle pressure, stay composed, and perform consistently. Over four weeks, athletes learn how to reset quickly, refocus, and compete with more control in the moments that matter.
Who This Program Helps
The Foundation Program is designed for athletes ages 13–22 who want to:
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Build real confidence in their sport
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Improve focus and consistency
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Develop better emotional control & self-talk
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Compete with more composure under pressure
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Strengthen their game-day preparation
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Learn how to bounce back quickly after mistakes
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Grow their mental approach and overall performance
What's Included
The core elements of the Foundation Program.
Weekly 1-on-1 Sessions
Short, focused mental skills coaching tailored to the athlete.
Personalized Reset Routine
A simple tool athletes can use immediately in practice and games.
Weekly Mental Skills Plan
Clear, actionable habits that reinforce the skills we work on.
*Parent Updates (Optional)*
A short summary so you know what your athlete is working on.
How It Works
Here’s how the program runs and the mental framework we use inside each session.
Program Details
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Duration: One session per week for 30-45 minutes (over 4 weeks)
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Format: 1-on-1 sessions
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Location: Virtual
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Weekly Commitment: Simple mental habits
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Cost: Free for pilot participants
NARO Core Pillars
Awareness
Recognizing patterns and triggers
Reset
Interrupting noise and shifting quickly
Refocus
Locking into the next play with clarity and control
What Athletes Gain
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Improved confidence
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Faster recovery after mistakes
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Stronger emotional control
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Better focus under pressure
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Clearer game-day preparation
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More consistent performance
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A personalized Reset Routine
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More composure when pressure rises